Your Best Age & 
Age Strong Academy
  • Home
  • About
    • About YOU!
    • About me: Patti Bishop
    • 3 Pillars to Stay Strong
  • 1:1 Coaching
    • Step 1: Consultation
    • Step 2: Assessment
    • Step 3: Training Packages
  • Classes & Workshops
    • Salmo Fitness Classes
    • Lifting for Longevity
  • Happy Clients
  • My book
  • Resources
    • Equipment Ideas
Your Best Age & 
Age Strong Academy
  • Home
  • About
    • About YOU!
    • About me: Patti Bishop
    • 3 Pillars to Stay Strong
  • 1:1 Coaching
    • Step 1: Consultation
    • Step 2: Assessment
    • Step 3: Training Packages
  • Classes & Workshops
    • Salmo Fitness Classes
    • Lifting for Longevity
  • Happy Clients
  • My book
  • Resources
    • Equipment Ideas

Online and 1:1 Training Packages

6 Week fitness and nutrition Package

12 Week fitness and nutrition Package

12 Week fitness and nutrition Package

Cost: $850 + GST


Includes: 

  • Complimentary 1 hour Consultation
  • Movement Assessment
  • Nutrition Assessment with personalized plan
  • One Personalized Fitness Program - to be done at home or at your local gym
  • 2 x 30 minute or 1 x 60 minute check in per week 


12 Week fitness and nutrition Package

12 Week fitness and nutrition Package

12 Week fitness and nutrition Package

Cost: $1500 + GST


Includes: 

  • Complimentary 1 hour Consultation
  • Movement Assessment
  • Nutrition Assessment with personalized plan
  • Two Personalized Fitness Programs - to be done at home or at your local gym
  • 2 x 30 minute or 1 x 60 minute check in per week 


5 Session Package

12 Week fitness and nutrition Package

10 session Package

 Cost: $400 + GST


Includes: 

  • Complimentary 1 hour Consultation
  • 5 x 60 minute Personal Training Sessions
  • Includes Movement Assessment as the first session

10 session Package

10 session Package

10 session Package

Cost: $750 + GST

Includes: 

  • Complimentary 1 hour Consultation
  • 10 x 60 minute Personal Training Sessions
  • Includes Movement Assessment as the first session


20 session Package

10 session Package

20 session Package

Cost: $1300 + GST


Includes: 

  • Complimentary 1 hour Consultation
  • 20 x 60 minute Personal Training Sessions
  • Must use within 6 months
  • Includes Movement Assessment as the first session


Single PT Session

10 session Package

20 session Package

If you are interested in a single session and a kick-butt workout, then this is the program for you!


Cost: $95 + GST

  • You must be a current client who has already been through a movement assessment

  • Lifting for Longevity
  • Contact us
  • Happy Clients
  • My book

Your Best Age

Salmo, British Columbia, Canada

+16047617064

Copyright © 2025 Your Best Age 

All Rights Reserved

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept