MOVE STRONG at Salmo Valley Estates
Days: Tuesdays and Fridays
Duration of Program: Ongoing
Time: 10 to 11am (come a bit early to warm-up)
Cost: $5.00 per class (drop-in) or $45.00 for a punch pass of 10 classes.
Location: The Salmo Valley Estates (Lounge)
Address: 730 Railway Ave, Salmo, BC, Canada, British Columbia
How to Register:
(1) Contact the Salmo Valley Estates at 250-357-2629 or email salmove@telus.net.
(2) Email Patti Bishop: yourbestage@gmail.com
This class is for you if...
- You are afraid of slippery sidewalks
- Want to get stronger
- Are you a beginner exerciser
- Intimidated by the gym
- Looking for something fun to do this winter!
This class will cover not only important strength exercises but also:
- go over fall risks
- how medications can affect fall risk
- how to safely fall (and get back up)
- multisensory training
- posture training
AND MORE!
SHAPE SHIFTERS
Days: Tuesdays
Duration of Program: Ongoing
Time: 12 noon (come a bit early to warm-up)
Cost: $20 per class (drop-in) or $157.50 for a 10 punch pass
Location: Log House Gym
Address: 4880 Hwy 3, Salmo, BC, Canada, British Columbia
How to Register:
Email Me! yourbestage@gmail.com
This class is for you if...
- You want to get stronger
- Like being around other awesome women
- Need motivation and accountability
Motherhood Mafia!
Days: Mondays at 6 pm and Thursday at 6:30 am
Duration of Program: Ongoing
Cost: $20 per class (drop-in) or $157.50 for a 10 punch pass
Location: Log House Gym
Address: 4880 Hwy 3, Salmo, BC, Canada, British Columbia
How to Register:
Email Me! yourbestage@gmail.com
This class is for you if...
- You want to get stronger
- Like being around other awesome women
- Need motivation and accountability
- Need a kick in the butt to get up early or get your workout in after work!
Stronger Together - Move, bond, thrive!
Days: Fridays at 1:30 starting January 16th
Duration of Program: 6 weeks
Cost: $94.50 including GST
Location: Log House Gym
Address: 4880 Hwy 3, Salmo, BC, Canada, British Columbia
How to Register:
Email Me! yourbestage@gmail.com
Rediscover your strength, one giggle at a time.
Our Mom & Baby Workout sessions turn fitness into quality time. No sitter needed. Just connection
Please note: Before starting any new exercise program, especially prenatal or postpartum, it is essential to get clearance from your healthcare provider, doctor, or midwife. Always listen to your body and stop if you feel pain. This plan is a general guide and will be adapted to your individual fitness level and recovery.