MOVE STRONG - Strength for Life!
Days: Tuesdays and Fridays at 10 am (come early to warm-up)
Duration of Program: Ongoing
Cost: First class is FREE! Then it's $10.00 per class (drop-in) or $65.00 for a punch pass of 10 classes.
Location: Salmo Valley Community Centre, SVYCC
Address: 206 7th Street Salmo, BC, Canada, British Columbia
How to Register:
Email Patti Bishop: yourbestage@gmail.com
This class is for you if...
- You are afraid of slippery sidewalks
- Want to get stronger
- You are a beginner or intermediate exerciser
- Intimidated by the gym
- Looking to get strong and have fun at the same time!
This class will cover not only important strength exercises but also:
- go over fall risks
- how medications can affect fall risk
- how to safely fall (and get back up)
- multisensory training
- posture training
AND MORE!
Motherhood Mafia - Come as you are, leave stronger!
Days: Wednesdays at 6:15pm
Duration of Program: Ongoing
Cost: $20 per class (drop-in) or $157.50 for a 10 punch pass
Location: Salmo Valley Community Centre, SVYCC
Address: 206 7th Street Salmo, BC, Canada, British Columbia
How to Register:
Email Me! yourbestage@gmail.com
This class is for you if...
- You want to get stronger
- Like being around other awesome women
- Need motivation and accountability
- Need a kick in the butt to get your workout in after work!