MOVE STRONG at the Salmo Community Centre, SVYCC
Days: Tuesdays and Fridays
Duration of Program: Ongoing
Time: 10 to 11am (come a bit early to warm up)
Cost: $5.00 per class (drop-in) or $45.00 for a punch pass of 10 classes.
Location: Salmo Valley Community Centre, SVYCC
Address: 206 7th Street Salmo, BC, Canada, British Columbia
How to Register:
Email Patti Bishop: yourbestage@gmail.com
This class is for you if...
- You are afraid of slippery sidewalks
- Want to get stronger
- Are you a beginner exerciser
- Intimidated by the gym
- Looking for something fun to do this winter!
This class will cover not only important strength exercises but also:
- go over fall risks
- how medications can affect fall risk
- how to safely fall (and get back up)
- multisensory training
- posture training
AND MORE!
SHAPE SHIFTERS
Days: Tuesdays
Duration of Program: Ongoing
Time: 12 noon (come a bit early to warm-up)
Cost: $20 per class (drop-in) or $157.50 for a 10 punch pass
Location: Log House Gym
Address: 4880 Hwy 3, Salmo, BC, Canada, British Columbia
How to Register:
Email Me! yourbestage@gmail.com
This class is for you if...
- You want to get stronger
- Like being around other awesome women
- Need motivation and accountability
Motherhood Mafia!
Days: Mondays at 6 pm and Thursday at 6:30 am
Duration of Program: Ongoing
Cost: $20 per class (drop-in) or $157.50 for a 10 punch pass
Location: Log House Gym
Address: 4880 Hwy 3, Salmo, BC, Canada, British Columbia
How to Register:
Email Me! yourbestage@gmail.com
This class is for you if...
- You want to get stronger
- Like being around other awesome women
- Need motivation and accountability
- Need a kick in the butt to get up early or get your workout in after work!