MOVE STRONG at Salmo Valley Estates
Days: Tuesdays and Fridays
Duration of Program: Ongoing
Time: 10 to 11am (come a bit early to warm-up)
Cost: $5.00 per class (drop-in) or $45.00 for a punch pass of 10 classes.
Location: The Salmo Valley Estates (Lounge)
Address: 730 Railway Ave, Salmo, BC, Canada, British Columbia
How to Register:
(1) Contact the Salmo Valley Estates at 250-357-2629 or email salmove@telus.net.
(2) Email Patti Bishop: yourbestage@gmail.com
This class is for you if...
- You are afraid of slippery sidewalks
- Want to get stronger
- Are you a beginner exerciser
- Intimidated by the gym
- Looking for something fun to do this winter!
This class will cover not only important strength exercises but also:
- go over fall risks
- how medications can affect fall risk
- how to safely fall (and get back up)
- multisensory training
- posture training
AND MORE!
SHAPE SHIFTERS
Days: Tuesdays
Duration of Program: Ongoing
Time: 12 noon (come a bit early to warm-up)
Cost: $25 per class (drop-in) or $120 for 6 weeks
Location: Log House Gym
Address: 4880 Hwy 3, Salmo, BC, Canada, British Columbia
How to Register:
Email Me! yourbestage@gmail.com
This class is for you if...
- You want to get stronger
- Like being around other awesome women
- Need motivation and accountability