SALMO, BC Weekly Fitness Schedule

I offer group classes at:

1) Salmo Valley Estates (see below)  and

2) In my home gym - the Log House Gym!

My home gym classes are offered to women who want to work on their strength, balance, posture and body composition.

Class size is limited to 8 participants.

Cost: Cost per class is based on the number of participants.  It ranges from $15.00 to $40.00 per class.  Billing is done at the end of the month.

Please email me for more information and for the PAR Q and waiver that needs to be signed and witnessed before participating.  

yourbestage@gmail.com 

Days: Tuesdays and Fridays 

Duration of Program: Ongoing

Time: 10 to 11am  (come a bit early to warm-up)

Cost: $5.00 per class (drop-in) or $45.00 for a punch pass of 10 classes.  

Location: The Salmo Valley Estates (Lounge)

Address:  730 Railway Ave, Salmo, BC, Canada, British Columbia 

How to Register:  

(1) Contact the Salmo Valley Estates at 250-357-2629 or email salmove@telus.net.  

(2) Email Patti Bishop:  yourbestage@gmail.com 

This class is for you if...

• You are afraid of slippery sidewalks
• Want to get stronger
• Are you a beginner exerciser
• Intimidated by the gym
• Looking for something fun to do this winter!

This class will cover not only important strength exercises but also: 

- go over fall risks

- how medications can affect fall risk

- how to safely fall (and get back up)

- multisensory training

- posture training 

AND MORE!