LIFTING FOR LONGEVITY - ROUND 11 Feb 23, 2026 to April 3
C$ 224.70
This class is ideal for women who want to build strength from the comfort of their own home.
We meet on Zoom 3 days a week, with the choice of five times.
Mondays at 9am and 4pm Pacific
Wednesdays at 9am and 1pm Pacific
Fridays at noon Pacific
You will require some at-home fitness equipment.
Please email me to set up a consultation :) I can fill in all the details when we chat