LIFTING FOR LONGEVITY - The best way to get strong from home

This class is ideal for women who want to build strength from the comfort of their own home.

We meet on Zoom 3 days a week, with the choice of five times.

Mondays at 9am and 1pm Pacific

Wednesdays at 9am and 1pm Pacific 

Fridays at 1pm Pacific 

You will require some at-home fitness equipment.  Please see the "Exercise Equipment Links".

Please email me to set up a consultation :)   I can fill in all the details when we chat

yourbestage@gmail.com