LIFTING FOR LONGEVITY - ROUND 7 Aug 12 to Sept 19

This class is ideal for women who want to build strength from the comfort of their own home.

We meet on Zoom - classes are limited to 10 participants.

Classes usually run on Mondays, Wednesdays, and Fridays.  Round 7 is a bit different because I will be on location in Kimberley, BC, for 3 weeks, taking care of my mom.

For weeks 1 through 4, we will meet on Tuesdays (noon), Wednesdays (9 am), and Fridays (9 am and noon) 

For weeks 5 and 6, we will meet at our regular Mondays (4 pm), Wednesdays (9 am), and Fridays (noon).

You will require some at-home fitness equipment.

Please email me to set up a consultation :)   I can fill in all the details when we chat

yourbestage@gmail.com