Three Pillars to Stay Strong
Move Strong
Think Strong
Move Strong
Muscle mass decreases as we age if we do nothing about it. You know as well as I do if you want to be strong and independent and able to do what you want to do, you need to be strong!
Personalized strength training programs are crucial - one size does NOT fit all. You need to do what's best for you.
We first do a Movement Assessment t
Muscle mass decreases as we age if we do nothing about it. You know as well as I do if you want to be strong and independent and able to do what you want to do, you need to be strong!
Personalized strength training programs are crucial - one size does NOT fit all. You need to do what's best for you.
We first do a Movement Assessment to give us some baseline data as to where your strengths and weaknesses are an what you need to get stronger.
Fuel Strong
Think Strong
Move Strong
What you eat is 80% of your results. Together we will work on a personalized, customized program that will help you hit your fat loss, strength and energy goals!
You will learn about how and what you're eating affects sleep, stress, energy, libido and strength. Fat loss will come as we get your body back into balance.
Food habits can b
What you eat is 80% of your results. Together we will work on a personalized, customized program that will help you hit your fat loss, strength and energy goals!
You will learn about how and what you're eating affects sleep, stress, energy, libido and strength. Fat loss will come as we get your body back into balance.
Food habits can be the hardest to break...however with an accountability partner like me, it will be fun and pain free!
Think Strong
Think Strong
Think Strong
Moving your body can help your brain. As you come become a client, we will work on ways to not only make your body stronger but help your brain become more resilient!
Our goal is to believe in yourself, love yourself and believe that you can accomplish anything your put your mind to.
You've got this!