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exercise bands
suspension trainer
suspension trainer
These are perfect for starting your home gym! There are five different bands that, when added together, equal 150 lbs! Also included: door anchor, plastic loop/booty bands, handles, and ankle straps
suspension trainer
suspension trainer
suspension trainer
The Suspension Trainer - where you use your own body weight as your resistance! It is great for upper, lower and core workouts
extra loop bands
suspension trainer
fabric booty/Loop bands
Sometimes bands break :( That means you're getting too strong!
fabric booty/Loop bands
fabric booty/Loop bands
fabric booty/Loop bands
Fabric Booty Bands feel nicer around your legs. They don't roll down like the plastic ones can.
Yoga blocks
fabric booty/Loop bands
Yoga blocks
These blocks are great as a balance aid, for stretching and for challenging your balance.
gliders
fabric booty/Loop bands
Yoga blocks
Gliders are a great addition to a home gym. They can be used to help strengthen the legs, core and upper body.
Foam balance pad
core balance disc
core balance disc
This piece of equipment is excellent for balance work and for kneeling exercises under the knees. Choose the XL size.
core balance disc
core balance disc
core balance disc
The Core Balance disc is a great alternative to sitting on a ball. You can place it on your chair or the floor to make your core exercises more challenging.
release your muscles!
high-density foam roller
This is my favourite high-density roller. I use mine every day. Choose the 3-foot or 36-inch version for the most versatility.
medium-density (softer) foam roller
I own this type of roller as well. It is softer for beginners. However, I still use mine.
self myofascial release ball set
self myofascial release ball set
I recommend this set all the time to my clients. It is a great value for the variety of balls.