12-Week Nutrition & Healthy Habits Coaching Program
Perfect for women ready to understand their nutrition, nourish their bodies, and develop healthy habits that last
Cost: $1800 + GST
Includes:
- Complimentary initial consultation
- 12 weekly private coaching sessions (up to 60 minutes each)
- Personalized nutrition education, including calories, macronutrients (protein, carbohydrates and fats), and understanding your daily energy needs (TDEE)
- Personalized meal planning guidance and food journal reviews to help you recognize patterns, make informed choices, and build sustainable eating habits
- Personalized recipe suggestions and meal inspiration to make healthy eating enjoyable, practical, and easier to maintain
- My Next Chapter – A Vision of Me workbook to help you explore your values, discover what matters most, and connect your healthy habits to the life you want to create
- Personalized guidance on movement and physical activity, when appropriate, to support your health and lifestyle goals
5 Session Package
Perfect for women with some fitness experience who need a little motivation, accountability, and a friendly kick in the butt to get moving again!
Cost: $450 + GST
Includes:
- Complimentary initial consultation
- 5 x 60-minute Personal Training Sessions
10 session Package
Perfect for women ready to make fitness a regular part of their lives, build strength and confidence, and enjoy a little accountability (and a few laughs!) along the way.
Cost: $800 + GST
Includes:
- Complimentary initial Consultation
- 10 x 60-minute personal training sessions
20 session Package
Perfect for women who are new to exercise or getting back into fitness and want to learn how to work out safely, build strength, and gain confidence with personalized guidance every step of the way.
Cost: $1400 + GST
Includes:
- Complimentary initial consultation
- 20 x 60-minute Personal Training Sessions
- Must be used within 6 months
PERSONALIZED FITNESS PROGRAM DESIGN
Perfect for women who enjoy working out independently but want a little expert guidance to make sure they're on the right track!
Cost: $175 + GST
Includes:
- A personalized fitness program designed around your goals, abilities, and available equipment
- A private coaching session (up to 60 minutes) to walk through your program, demonstrate exercises, and help you feel confident working out on your own
Please note: This service is available to existing clients who have completed a Movement Assessment.