Lifting for Longevity Free Five Day Challenge
Experience five days of learning and fun!
- Discover new equipment to help you get stronger from home
- Learn how to get stronger muscles (thus stronger bones)
- Learn how much protein (as well as carbohydrates and fat) your body needs to keep the muscle you are working on!
- Figure out (through a group and personal assessment), what muscles are tight and what muscles are weak.
- Learn better habits and how to fit them into your life.
- Discover your "why" to help make your habits stick for life!
***Bonus: Meet other women from all over Canada :)