At Your Best Age, we provide personalized health coaching tailored to meet your unique needs. Our approach focuses on holistic wellness, integrating nutrition, fitness, and mental health for women aged 40 to 80+ years.
Perimenopause and menopause are transitional periods in a woman's life (on our way to being post menopausal) - this is our chance to get stronger and learn ways to manage symptoms. Life becomes easier and more peaceful when we eat the right things and move our bodies the right way.
We provide education, nutrition, and movement programs to support women in living their best lives and maintaining their independence. Women can make better choices to become the strongest, healthiest, and happiest version of themselves.
Location shouldn't be a limiting factor in achieving success, so online coaching is always available.
The mission of my company is to educate women on health topics specific to perimenopause, menopause and active aging.
We implement solutions to:
1. Professionalism - we believe in professional appearance and behavior when working with our clients. We do not judge our clients and co-workers and we do not gossip.
2. Solution Focused - we will always run into hurdles thus working with the client, their health care team and/or referrals to other outside professions will keep our clients focused and moving towards their goals
3. Role Modeling - we practice what we preach. We do our best striving towards our own individual goals for our body, family and overall best life!
4. Respect for Elders - we respect our elders and the knowledge that they hold.
5. 100% Client Focused - We build long-term, generational relationships. We pay attention to their overall health, form, mindset and make changes to their programs accordingly.
A work situation that was stressful and unrewarding (left) vs a happier version of myself!
Your Best Age
Salmo, British Columbia, Canada
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.